Understand your body.
Understand your mind.
Understand yourself.
A whole-person approach to chronic pain, stress and emotional wellbeing — exploring the relationship between mind, body and individual biochemistry.
Psychosomatics · Biochemics · Internal Family Systems
How I work
I don’t look at symptoms in isolation. I look at the whole picture — your body, your biochemistry, your experiences and, where relevant, your emotional wellbeing.
The process is tailored to you. We begin with what is happening now and only go deeper where it may be helpful.
01
Understand what’s happening
We begin with what you’re experiencing now — your symptoms, pain, health history, lifestyle and the wider picture around your wellbeing.
02
Support the body
Where appropriate, I look at your individual biochemistry and mineral balance to identify areas that may benefit from nutritional or biochemic support.
03
Explore the mind–body connection
If it’s relevant to you, we can explore how experiences, emotions and patterns may relate to what you’re experiencing physically.
04
Go deeper, when needed
For those who want to explore further, Internal Family Systems can help us understand deeper emotional patterns and the relationship between different parts of ourselves.
I work with all of you.
Your physical health, emotional wellbeing and life experiences don’t exist separately. They influence one another.
That’s why my approach looks at the whole person — body, mind and individual biochemistry — rather than focusing only on a symptom.
Sometimes the work is primarily physical. Sometimes emotional patterns are relevant. Often, understanding how the different pieces connect gives us a clearer picture of what may be happening.
The aim is not to force everything into one explanation, but to understand you as a whole.
HOW IT WORKS
From our first conversation to ongoing support, the process is shaped around you.
01
FREE DISCOVERY CALL
A relaxed first conversation
A short, no-obligation call to discuss what you’re experiencing, what you’d like help with and whether my approach feels right for you.
15–20 minutes · Online
03
YOUR PERSONAL APPROACH
Bringing the pieces together
I consider the different factors that may be relevant to you, including physical symptoms, psychosomatic patterns, lifestyle and individual biochemistry. Where appropriate, biochemic tissue salts may also form part of the wider approach.
NOT SURE WHERE TO START?
Start with a free, no-obligation discovery call.
02
INITIAL CONSULTATION
Understanding the whole picture
We explore your symptoms, health history, lifestyle, emotional wellbeing and individual biochemistry to build a fuller picture of what may be going on.
04
ONGOING SUPPORT
Working at your pace
We review how things are progressing and decide together what feels appropriate.
Some people need only a small number of sessions, while others may benefit from ongoing support.
Work with me
In person or online.
I offer one-to-one consultations from my office or online via Zoom or Microsoft Teams.
How I help
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Looking at persistent or recurring symptoms within the wider picture of your health, lifestyle and individual biochemistry.
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Physical symptoms don’t always exist in isolation. Our experiences, emotions and patterns of stress can influence how the body responds and how symptoms are experienced.
Psychosomatic work explores these connections — looking at what was happening in your life around the time a symptom began, changed or became persistent.
The aim isn’t to suggest that symptoms are “all in the mind.” It is to understand the relationship between the mind, nervous system and body, and whether that relationship may be relevant to what you’re experiencing.
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I also consider the body's individual biochemistry and mineral balance as part of the wider picture.
Where appropriate, this may include the use of biochemic tissue salts as part of a personalised approach to supporting the body.
This sits alongside the wider work rather than replacing conventional medical assessment or treatment.
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For some people, understanding the physical and emotional connection is enough. Others want to explore more deeply why certain emotional patterns, reactions or behaviours keep returning.
Where helpful, I use Internal Family Systems (IFS) to explore these patterns and the different “parts” of ourselves that may have developed in response to past experiences.
The aim is greater self-understanding — helping you recognise why you may think, feel or react in certain ways and develop a healthier relationship with those parts of yourself.
WHAT CLIENTS SAY
“I have just had an amazing session with Chris and I highly recommend him. Chris is extremely professional, pays attention to detail and has a very empathic approach. Within a few minutes we had gained fantastic rapport and I found him very easy to talk to. If I could give him 11 out of 10 stars I would.”
“I’ve been working with Christopher for a while now and it’s been a genuinely positive experience. He takes the time to really dig into what’s going on rather than rushing through sessions, and he’s helped me understand the links between my mental and physical symptoms in a way no one else has before.”
“Chris is caring and generous with his time, allowing enough space to understand what’s going on emotionally, mentally and physically. He understands the connections between mind and body and recognises you as a whole person. His work has a depth that looks beyond individual symptoms and considers the wider picture. I highly recommend Chris and the services he offers.”
01
MIND, BODY & BIOCHEMISTRY
Looking at the wider picture.
My approach brings together physical wellbeing, individual biochemistry and, where relevant, the mind–body connection.
02
A PERSONAL APPROACH
Time to understand your individual picture.
Every person is different. The work is shaped around what you’re experiencing, your history and what feels relevant to you.
03
WORK WITH ME FROM ANYWHERE
In person or online
One-to-one consultations are available from my office or online via Zoom or Microsoft Teams.
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