Confidence building & Better Boundaries

Unlocking confidance and rebuilding emotional control, equalling better boundaries. This will involve getting you to understand yourself from the foundations upwards

Starting with Internal Family Systems (IFS) work, which involves getting to understand yourself. By yourself, I mean understanding the “Parts” of you that make you, you. I.F.S. work is a therapeutic process of identifying, understanding, and interacting with the multiple sub-personalities or "parts" within oneself, which are viewed as having unique roles, emotions, and motivations. The goal of parts work is to cultivate a relationship between these parts and the core "Self"—a natural state of calm, curiosity, and compassion—to help parts release past burdens, heal from trauma, and transform into healthier, cooperative roles, ultimately leading to inner harmony and healing. The process involves;

Meet Your Parts (I.F.S.):

Your Managers -Plan and Prevent

Your Firefighters - React when things go wrong.

Your Exiles - Past wounded parts of you.

Your managers and firefighters are protectors, and they work hard to protect you from pain, whether it is physical or emotional. Breaking emotional trauma cycles is changing pain. So when you better understand your protectors, you can better control your decision-making. Which allows you to accept the pain that comes with breaking habits or addictions.

Understanding Your Emotions and Instincts (M.A.T.)

Which involves understanding the chemical hormones which are released when seeking reward and experiencing pain. Understanding the difference between your emotions and instincts and controlling the process of emotional and instinctive decision-making. This is combined with eye reprocessing and bilateral reprogramming to help get you out of the comfort zone of secondary gains. Placing the links between the medulla and the frontal cortex to help make logical decisions instead of fearful ones.

Session time is set at 75 mins. The typical number of sessions is normally 6-8.