Unlocking silence and rebuilding emotional control, equalling freedom. This will involve getting you to understand yourself from the foundations upwards.

The cingulate cortex plays a key role in emotional regulation and habit formation. Dysfunction in this area is commonly linked to negative habits and poor decision-making. Using advanced methods to target the cingulate cortex can assist in eliminating these habits, promoting lasting change. This requires a great deal of time and energy to achieve, from both the practitioner and the client, as coping mechanisms will have been developed. Over a period of time, this will have created instincts within the medulla (the reptile brain), instincts like Fight, Flight, Freeze or hide. When these instincts become second nature, it’s hard to break the habit and overcome them without understanding this part of your brain and nervous system. Especially if you have two instincts playing against each other, creating dissociation and confusion.

Starting with I.F.S. work, which involves getting to understand yourself. By yourself, I mean understanding the “Parts” of you that make you, you. The process involves;

Meet Your Parts (I.F.S.):

Your Managers -Plan and Prevent

Your Firefighters - React when things go wrong.

Your Exiles - Past wounded parts of you.

Your managers and firefighters are protectors, and they work hard to protect you from pain, whether it is physical or emotional. Breaking addiction IS emotional pain. So when you better understand your protectors, you can better control your decision-making. Which allows you to accept the pain that comes with breaking habits or addictions.

Understanding Your Emotions and Instincts (M.A.T.)

Which involves understanding the chemical hormones which are released when seeking reward and experiencing pain. Understanding the difference between your emotions and instincts and controlling the process of emotional and instinctive decision-making. This is combined with eye reprocessing and bilateral reprogramming to help get you out of the comfort zone of addictions. Placing the links between the medulla and the frontal cortex to help make logical decisions instead of fearful ones.

Session time is set at 75 mins. The typical number of sessions is normally 6-9.