CHRISTOPHER HOLT | WELLBEING PROGRAMMES
Mind & Body Wellbeing Programme
Two complementary approaches. One personalised journey.
A four-month programme bringing together Internal Family Systems (IFS) therapy, personalised Biochemic support and ongoing wellbeing monitoring.
Designed to give you time, guidance and a structured way to explore your emotional wellbeing alongside your physical wellbeing.
Wellbeing is rarely just about the mind or the body alone.
Two complementary approaches, brought together to support a more personalised understanding of your wellbeing.
The Mind
Internal Family Systems (IFS)
A confidential space to explore your emotional experiences, internal patterns and personal challenges, helping you develop a deeper understanding of yourself.
The Body
Personalised Biochemic Support
An individual approach to your wellbeing, informed by your health history, physical concerns, personal circumstances and ongoing experiences.
One Personalised Journey
Your IFS sessions, personalised Biochemic programme and digital wellbeing diary come together within one structured approach, providing continuity, reflection and a clearer understanding of your wellbeing over time.
What's Included in Your Programme
A personalised four-month programme with ongoing support, structured reviews and time to reflect on your progress.
01-Initial Biochemic Consultation & Personalised Design
A comprehensive consultation exploring your health history, current concerns and personal circumstances, followed by an individual five-salt Biochemic Design.
04-Three-Month Biochemic Review
A structured review to discuss your experiences, consider your diary entries and make appropriate adjustments to your personalised Biochemic programme.
02-Six Individual IFS Therapy Sessions
Six 60-minute Internal Family Systems (IFS) sessions, normally held fortnightly over approximately 12 weeks. Each session provides a confidential space to explore emotional experiences, internal patterns and personal challenges.
05-Final Four-Month Review
An opportunity to reflect on your progress, revisit your original goals and discuss whether further support would be helpful.
03-Your Personal Digital Wellbeing Diary
Access to a private online diary where you can record daily wellbeing, sleep, energy, stress and other personal observations. Your entries help inform discussions during scheduled reviews.
06-Optional Ongoing Support
At the end of your four-month programme, additional IFS sessions or Biochemic support can be arranged separately if you wish.
Your Four-Month Journey
A structured approach, with time to explore, reflect and review your progress.
Month 1 — Understanding You
We begin with a comprehensive Biochemic consultation, exploring your health history, current concerns and personal circumstances.
Your personalised five-salt Biochemic Design is then prepared, and you are introduced to your Digital Wellbeing Diary.
Your fortnightly IFS therapy sessions also begin, providing a dedicated space to explore your emotional experiences and internal patterns.
Month 2 — Exploring & Reflecting
Your IFS sessions continue approximately every two weeks.
Alongside these sessions, your daily wellbeing diary provides a place to record sleep, energy, stress, concentration and personal reflections.
Month 3 — Reviewing Your Progress
Your six IFS sessions are scheduled to conclude around this stage.
We also carry out your first structured Biochemic review, discussing your experiences, diary entries and whether any adjustments to your personalised programme are appropriate.
Month 4 — Reflection & Next Steps
As we approach the end of your four-month programme, we take time to reflect on your individual journey, the experiences you've recorded and the progress you've made towards your personal goals.
During your final Biochemic review, we'll look at your wellbeing as a whole, discuss any changes you've noticed and consider what may be helpful moving forward.
Should you wish to continue, additional IFS sessions or personalised Biochemic support can be arranged separately, giving you the freedom to choose your next steps.
Your Personal Digital Wellbeing Diary
Your wellbeing journey doesn't end when a consultation finishes.
Throughout your four-month programme, your personal digital wellbeing diary provides a simple way to record your daily experiences, including sleep, energy, stress, physical wellbeing and personal reflections.
These entries help build a picture of your experiences over time, providing valuable information to discuss during your scheduled Biochemic reviews and IFS sessions.
Designed to take just a few minutes each day, the diary encourages greater self-awareness while helping us make your consultations more personal and informed.
Digital Wellbeing Diary — design preview. Currently in development.
Who Is This Programme For?
The Mind & Body Wellbeing Programme is designed for people who would like to take a more personalised and considered approach to their wellbeing.
You may be experiencing emotional challenges, ongoing stress or physical concerns that have encouraged you to look more closely at how different aspects of your life connect.
Perhaps you've explored individual approaches before but would now welcome a structured programme that brings emotional exploration, personalised Biochemic support and regular reflection together.
Whatever has brought you here, the starting point is understanding you as an individual — your experiences, your health history and what you hope to gain from the programme.
A Personalised Four-Month Programme
Four months of structured support, combining individual IFS therapy, personalised Biochemic consultations and regular wellbeing reflection.
£705
Total Programme Investment
Flexible Payment Option
£295 initial payment, followed by three monthly payments of £160
Your programme includes:
Initial Biochemic consultation and personalised five-salt design
Six individual 60-minute IFS therapy sessions
Three-month Biochemic review
Final four-month Biochemic review
Personal digital wellbeing diary access throughout the programme, once available
Please note: Tissue salts are purchased separately. Additional consultations or therapy sessions beyond the programme are optional and charged separately.
Ready to Begin Your Wellbeing Journey?
Taking the first step towards a greater understanding of yourself can begin with a simple conversation.
If you're interested in the Mind & Body Wellbeing Programme, I'd be pleased to hear from you.
We can discuss your circumstances, what you're hoping to achieve and whether this personalised four-month programme may be a suitable option for you.
I look forward to hearing from you.
Christopher Holt
